"Just Breathe"

Our great school counselor, Ms Ahumada recently shared this remarkable and poignant video by film maker Julie Bayer Salzman and Josh Salzman that captures kindergartners, unscripted, talking about mindfulness. 

There are many wonderful elements to take away from watching this video; tips to apply to everyday life. It's not just our kids who need to practice mindfulness and coping with emotions. All humans can benefit from the positive effects of these practices.

Watch, learn and just breathe.